Rethink Your Drink

Sugary drinks put people at risk for heart disease, Type 2 diabetes, tooth decay and more.

We won’t sugarcoat it: sugary drinks like energy drinks, pop, and fruit drinks are putting everyone’s health at risk – especially kids. Research has linked the consumption of these beverages with hypertension, heart disease, Type 2 diabetes, tooth decay and more.

Kicking the sugary drink habit will help you and your kids maintain a healthy weight and decrease your odds of developing chronic illness. Dump sugary drinks today and set your family on the road to a longer, healthier life. What could be sweeter?

You wouldn't let your children have six donuts in one day. So don't let them drink that pop.

Send in the Replacements!

Water and low-fat white milk are the healthiest replacements for sugary drinks. Get a refillable water bottle to carry with you so you always have a drink on hand.

To keep things interesting, here are some tasty variations on plain water:

Water Infused with Fruit

Water Infused with Fruit

(We have a list of recipes to try.)

Sparkling Water

Sparkling Water

Juice + Sparkling Water

Juice + Sparkling Water

(100% fruit juice has a lot of natural sugar – dilute with sparkling water to make your own fruity pop substitute!)